Hemp's Helping Hand: How CBD Can Help With Athletic Performance And Muscle Recovery
- What Is CBD?
- The Benefits Of Using CBD For Muscle Recovery
- The Side Effects Of Using CBD
- How To Use CBD For Muscle Recovery
- The Bottom Line
You've been hitting the gym hard and making steady progress towards your fitness goals, but now you're feeling those post-workout aches and pains, and it feels like a herd of elephants is doing the hokey pokey on your muscles, and all you want is relief right away! Gone are the days when Ibuprofen was the go-to solution for post-workout aches and pains. Now, athletes everywhere are turning to CBD for muscle recovery instead! CBD has quickly become popular for those seeking an all-natural, plant-based solution to improve their athletic performance and help with post-exercise discomfort. And it makes sense why - this powerful compound has been studied extensively and is now used as a safe and effective way to speed up muscle recovery and reduce inflammation. But how exactly does CBD work? Let's dive in and explore how this natural compound can help you get back in the game faster.
What Is CBD?
CBD is short for cannabidiol, which is one of the more than 100 known cannabinoids found in cannabis plants. Unlike its more famous cousin, tetrahydrocannabinol (THC), CBD does not produce psychoactive effects.
How Does It Work?
The human body contains an endocannabinoid system (ECS) that helps regulate everything from sleep to pain perception and immune response. The ECS works by producing naturally occurring cannabinoids that interact with cannabinoid receptors located throughout the body. Research suggests that supplementing with phytocannabinoids, like CBD,can help enhance ECS functioning, resulting in improved physical performance and faster recovery times.
Benefits of Using CBD for Athletic Performance & Recovery
Research suggests that phytocannabinoids like CBD can interact with our ECS to produce anti-inflammatory effects throughout the body. These anti-inflammatory benefits can be particularly helpful in reducing soreness after intense workouts or athletic performances. Since physical activity can put a lot of strain on your muscles, causing them to become inflamed or sore, using CBD, which is known for its anti-inflammatory properties, can help reduce this discomfort as well as speed up your muscle recovery process so you can get back out there faster! Additionally, many athletes are now also turning to CBD for its potential performance-enhancing effects, such as increased focus and improved stamina, allowing athletes to perform optimally. Whether you’re a professional athlete or just someone who enjoys exercising regularly, adding some high-quality CBD products into your routine could be a great way to enhance your performance while also helping you recover more quickly!
Among the ways that cannabidiol improves athletic performance and muscle recovery are:
One of the primary benefits of CBD is its ability to reduce inflammation and provide pain relief. By interacting with the endocannabinoid system, cannabidiol helps regulate pain perception, inflammation, and other bodily functions contributing to faster muscle recovery. This makes it ideal for helping athletes recover more quickly from intense workouts or injuries.
Our bodies release cortisol when we experience stress or anxiety, inhibiting muscle growth and slowing healing time. The good news is that research suggests that cannabidiol may be able to reduce cortisol levels, which may result in faster muscle recovery. In addition, CBD may boost serotonin levels, aiding athletes' moods and well-being and further improving their performance.
The quality of your sleep can make a significant difference in your performance. After a hard workout, you must allow your body enough time to relax and recover. CBD may improve sleep quality and duration by reducing pain and anxiety and promoting relaxation, resulting in a better night's sleep.
Studies have found that CBD also helps improve mental clarity and cognitive performance. This can be beneficial during competition, as athletes must stay focused and alert to succeed.
CBD has very few side effects when compared to many traditional medications used for post-workout relief. This makes it an ideal choice for those looking for a safe yet powerful way to improve their athletic performance while minimizing any potential risk associated with medications like ibuprofen and acetaminophen.
The Side Effects Of Using CBD
While CBD is generally well tolerated, it can cause mild side effects such as fatigue, dry mouth, and upset stomach. Additionally, CBD may interact with other medications you may be taking, so if you are concerned about possible interactions, please consult your doctor.
How To Use CBD For Muscle Recovery
If you're looking for ways to incorporate CBD into your daily routine, plenty of options are available on the market today! CBD can be taken in various forms, such as capsules, tinctures, edibles, and topicals which are perfect for targeting localized pain.
JAXON offers a variety of CBD products to meet athlete's needs:
- JAXON's Full-spectrum CBD-infused pain relief cream contains 1,000 milligrams of high-quality CBD, menthol, camphor, arnica Montana, and other natural ingredients that work synergistically to reduce localized pain and inflammation.
- JAXON's Premium CBD Tincture with Balanced Omegas is a full-spectrum CBD product that provides a powerful botanical synergy known as the entourage effect. It contains 1500mg of CBD and an abundance of omega fatty acids, including EPA Alpha Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA), Arachidonic Acid (AA), and Gamma Linolenic Acid (GLA). This unique formula offers enhanced well-being, including deeper sleep cycles, strengthened immunity, and total body health in one delicious tincture.
- JAXON's classic tinctures are a full-spectrum CBD wellness product containing cannabinoids and terpenes, producing the Entourage Effect without causing intoxication. Each serving provides 50mg of CBD for relaxation, recovery, and overall well-being.
- JAXON's CBD-infused gummies are a delicious and discreet way to support your endocannabinoid system. Each gummy contains 25mg of CBD, pre-measured for the right dosage in every bite. Made with natural flavors and colors using cane sugar, tapioca syrup, and plant-based pectin, they are vegan-friendly. These gummies relieve stress, reduce anxiety, improve sleep quality, and promote overall health and wellness. The jar contains an assortment of blue raspberry, strawberry, pink lemonade, and mango flavors totaling 60 gummies!
- Indulge in the sinfully decadent taste of JAXON CBD Chocolate Bars that are packed with benefits! With 100mg of CBD and naturally occurring anandamide, a bliss-inducing endocannabinoid found in chocolate, our bars support your endocannabinoid system while delighting your palate. Made with the perfect combination of cacao and cane sugar, these bars are sure to elevate your spirits on your journey toward wellness. Try JAXON CBD Chocolate Bars now!
- So whether you’re a dedicated gym goer or training for your first 5K race — make sure to add CBD into your regimen today so you can get back out there faster tomorrow!
The Bottom Line
It’s no secret that caring for your muscles after workouts is essential for proper recovery and performance optimization. And while there are plenty of options out there when it comes to post-workout products, few offer the same potential benefits as cannabidiol (CBD). With its anti-inflammatory properties and ability to reduce stress levels in the body, adding a bit of CBD into your daily routine may be exactly what you need for enhanced performance and faster muscle recovery times!