What Are Terpenes And How To Use Them For Anxiety, Pain & Sleep

If you’ve ever taken a deep breath in an evergreen forest or felt relaxed after strolling through a lavender field, then you surely appreciate the power of terpenes. Terpenes are compounds that are found in many plants, such as cannabis, and have the potential to provide a plethora of benefits in addition to their signature fragrance. Various terpenes possess diverse therapeutic properties, which may amplify or complement the effects of cannabinoids like THC and CBD.

What are terpenes?

Terpenes are a large and diverse group of organic compounds found in many different types of plants, including cannabis. They are responsible for giving these plants their distinctive flavors and aromas. Research has shown that terpenes can have a powerful effect on the human body, including anti-inflammatory and anti-anxiety effects. These compounds contain various therapeutic benefits and work in synergy to enhance or complement the effects of cannabinoids such as THC and CBD. Each terpene has a unique profile of potential benefits and effects. For example, Myrcene induces tranquil relaxation, while Limonene may boost your mood.

How do terpenes work?  

Terpenes interact with the human body similarly to cannabinoids. They enter the bloodstream and work with various hormones and receptors in the brain, glands, organs, immune cells, and connective tissues. In particular, they are known for supporting your mood and promoting better sleep by working with your serotonin and dopamine systems.

What are the best terpenes for managing anxiety? 

Terpenes can be pivotal in managing anxiety by interacting with the body’s endocannabinoid system. There are six terpenes that are particularly useful for managing anxiety: Limonene, Linalool, Myrcene, Beta-Caryophyllene, Bisabolol, and Pinene.

Limonene

Limonene is known for its calming effects and has been used in aromatherapy to reduce stress and anxiety. It works by activating specific serotonin receptors, leading to feelings of comfort and relaxation. Studies have also found that Limonene can help manage symptoms associated with depression and help with insomnia. In combination with other terpenes, such as Linalool and pinene, Limonene can create an “entourage effect” that amplifies the calming effects of each terpene.

Linalool

Research suggests that Linalool, an organic compound found in hemp, has anxiolytic effects on the body. When ingested, Linalool can help reduce stress by stimulating serotonin receptors and promoting relaxation. Studies have also shown that the presence of Linalool may enhance social interaction and reduce anxiety-related behaviors. Hemp contains terpenes such as Limonene and Pinene, which, along with Linalool’s calming properties, can create a powerful entourage effect, making it an effective solution for those struggling with anxiety.

Beta-Caryophyllene

Beta-caryophyllene (BCP) is a compound found in hemp that has been shown to have anxiolytic effects. When consumed, Beta-caryophyllene (BCP) can help reduce cortisol levels and lead to decreased stress and anxiety. BCP also helps improve concentration, lowers cholesterol levels, and calms the body – making it an effective solution for those struggling with anxiety. Additionally, BCP synergizes with other beneficial terpenes, including Limonene, to create an entourage effect – amplifying BCP’s calming abilities and making hemp an effective solution for anxiety sufferers.

Myrcene

Myrcene is a terpene found in hemp that has powerful anxiolytic effects. Studies have shown that Myrcene can reduce both physical and mental stress, helping to induce relaxation and reduce anxiety. It interacts with the body’s receptor sites, making the user feel more relaxed and at ease. Myrcene is also believed to help improve sleep quality, as it is a sedative terpene – this can be beneficial for those who struggle with insomnia or sleep disturbances due to anxiety or other mental health issues. In addition, Myrcene works in synergy with other components of hemp, such as beta-caryophyllene, producing a powerful entourage effect that amplifies its calming properties.

Bisabolol

Bisabolol is a terpene found in hemp that can help reduce feelings of anxiety. It works by activating the body’s cannabinoid receptors, causing feelings of relaxation and ease. Additionally, bisabolol has anti-inflammatory properties, which can help reduce physical symptoms of stress and tension. This terpene works in synergy with other components of hemp, such as Myrcene, to produce a powerful entourage effect that amplifies its calming effects. In other words, bisabolol helps bring about a sense of well-being and mental clarity – allowing users to manage their emotions better and stay in control during stressful situations.

If you’re seeking relief from stress and anxiety, consider products such as Moonrocks, CBD flower (Indica or Sativa depending on the desired effect), and a full-spectrum CBD tincture. These products reduce feelings of tension and unease, improve overall mood and focus, and provide the body with anti-inflammatory properties. With the added bonus of the entourage effect of all these components working in synergy, you may manage your anxiety better with this holistic approach.

What terpenes are good for pain? 

Several terpenes have been found to reduce pain. They work by providing anti-inflammatory and analgesic benefits, which can help alleviate the discomfort that comes with chronic or acute pain. Additionally, terpenes such as Myrcene, Beta-Caryophyllene, pinene, and Limonene can provide an entourage effect by working together with other components of hemp, such as CBD. This helps further enhance the pain relief you may experience when using hemp products.

Beta-Caryophyllene

Beta-Caryophyllene (BCP) is a terpene found in hemp that effectively provides pain relief. BCP works by providing anti-inflammatory benefits, which help lower inflammation and lessen pain intensity. Additionally, BCP has analgesic effects that can further help reduce discomfort associated with chronic or acute pain. It also provides calming properties that can aid in further relieving soreness and easing other symptoms related to pain.

Humulene 

Humulene is a terpene found in many plants, including hemp. It has been studied for its potential to provide pain relief. Studies have shown that Humulene can reduce inflammation and pain through its potent anti-inflammatory and analgesic properties. For example, a 2008 study published in “Planta Medica” found that Humulene exhibits anti-inflammatory activities and can reduce pain perception. 

Humulene also has sedative properties that can help relax muscles and reduce tension, providing further relief from chronic pain. However, it is important to note that while Humulene may benefit some types of pain, it should only be used as an alternative to traditional medical treatments after consulting your doctor first.

https://www.pnas.org/doi/10.1073/pnas.0803601105

Pinene

Pinene is a terpene found in many plants, including cannabis, and has been studied for its potential to relieve pain. Studies have shown that pinene has anti-inflammatory and analgesic properties, meaning it can reduce inflammation and provide pain relief. Pinene also acts as an antispasmodic, relaxing muscles and improving circulation while helping reduce pain sensations. 

Another benefit of pinene is its ability to help modulate emotions, reduce stress and improve mood, which could improve overall symptoms related to physical pain. Pinene also helps increase alertness, memory retention, and focus which may contribute to its potential therapeutic benefits in relieving pain symptoms associated with chronic conditions like depression or anxiety. 

Limonene

 Limonene has been used for centuries to treat various health conditions, including pain relief. Studies have shown that Limonene can help reduce inflammation and relieve muscle and joint pain. It works by blocking the production of certain enzymes that cause inflammation, reducing pain. Limonene also effectively reduces nerve-related pain, such as sciatica and trigeminal neuralgia. It can also help reduce the symptoms of arthritis and other chronic inflammatory diseases. Due to its anti-inflammatory properties, Limonene is an effective natural pain reliever.  

Carene

Carene is a terpene found in cannabis and other plants. It has been shown to have anti-inflammatory and bone-healing properties. Carene may reduce inflammation, improve bone health, and relieve physical pain. In addition, it is believed that Carene could be used as an anti-inflammatory to help treat chronic pain in people suffering from conditions such as Fibromyalgia.

Eucalyptol

Eucalyptol is a terpene found in many plants, including eucalyptus and cannabis. It’s been used for centuries to treat inflammation and physical pain. Studies have shown that eucalyptol may reduce inflammation by blocking the production of certain enzymes that cause inflammation and acting as an analgesic agent. In addition, it also contains anti-inflammatory and antispasmodic properties, which can help to reduce muscle spasms and cramping associated with physical pain.

Sources

• https://pubmed.ncbi.nlm.nih.gov/29660466/
• https://www.sciencedirect.com/science/article/abs/pii/S0378874118307451
• https://www.springerlink.com/content/uu4291r363755u8m/?p=b9d90f40199e4961ae827dbfa5b95c45&pi=2

What role can terpenes play in improving sleep?  

It can be challenging for some people to fall asleep, but terpenes like Myrcene, Linalool, Terpinolene, and Humulene might be able to help with sleep troubles due to their sedative and relaxing properties.

Myrcene

Myrcene is thought to have sedative properties that help promote relaxation and sleep. Research suggests that Myrcene might interact with the body’s natural serotonin levels, improving the wake-sleep cycle. Myrcene-rich CBD products may help to reduce anxiety and restlessness, allowing for deeper, more restorative sleep. Additionally, by helping the body relax and ease muscle tension, Myrcene could make it easier for individuals to fall asleep faster and remain asleep longer.

Linalool

Linalool is a natural terpene found in many CBD products. Supplementing with Linalool has been shown to help reduce anxiety and relieve tension. This allows your body to relax and making it easier to fall asleep. Additionally, Linalool may interact with the body’s natural serotonin levels, improving the wake-sleep cycle and leading to more extended periods of restful sleep without interruption. By helping the body relax and remain calm, Linalool might benefit individuals who have difficulty falling or staying asleep or who have chronic insomnia.

Terpinolene

Terpinolene is a naturally-occurring terpene with sedative and calming properties. It may provide users with improved sleep and relaxation benefits, including reduced anxiety and improved restorative sleep. It has been noted to have the ability to reduce tension in muscles and promote the body’s natural stress response. This allows for a night of deep restorative sleep. Additionally, terpinolene might interact with the body’s serotonin levels. This can help improve control over one’s wake/sleep cycle and allow one to get better quality sleep without interruption.

Humulene

Humulene-rich CBD products could be especially beneficial for people looking to improve their sleep. Studies have shown that Humulene can reduce cortisol levels in the body. Cortisol is the hormone responsible for feelings of stress and anxiety. In addition, Humulene has a natural affinity to interact with the body’s serotonin levels, which can help regulate wake/sleep cycles and improve sleep quality without interruption.

Are there any side effects associated with terpenes?  

Potential side effects associated with terpenes include headaches, dizziness, dry mouth, and irritation to the skin or eyes. Additionally, some people may be sensitive to the aroma of specific terpenes, which can cause nausea or lightheadedness. In rare cases, more serious reactions, such as inflammation and breathing difficulties, may occur. If any of these symptoms arise, it’s essential to stop using the product immediately and consult with a doctor if needed.

The Takeaway

Terpenes are an essential part of the plant kingdom, providing unique aromas and flavors. Whether you’re using them for culinary purposes or therapeutic reasons, understanding how terpenes work is a valuable commodity to achieve your desired outcome. So, now that you know what terpenes are and how they work, it’s time to start experimenting with these powerful compounds in your everyday life!